Black beans have been a pantry staple for many cultures for over 7000 years. They are a common ingredient in Latin American dishes as...

Cupping is a treatment method used in Traditional Chinese Medicine (TCM) that dates back to the early fourth century. It involves the use...

It’s Wintertime!⛄ In Traditional Chinese Medicine (TCM), Winter is associated with the Water element and is known as the time of the...

Sweet potatoes are a popular root vegetable loaded with nutrients. They are rich in antioxidants and are an excellent source of vitamin...

Fall is here! 🍂 The days are shorter, the weather is cooler – at least in some areas, 🙃 and leaves are starting to turn brown. In...

Spinach is a popular leafy green known for its many nutrients and health benefits. It is rich in non-heme iron, vitamin C, vitamin A,...

Traditional Chinese Medicine (TCM) Nutrition therapy has been used for over 3000 years in the management of disease and to maintain...

"The key to mastering health is to regulate the yin and the yang of the body." - Qi Bo - The Huang Di Nei Jing The concept of Yin and...

It's summertime! 😎 The days are longer, the weather is warmer, and flowers are blooming. In Traditional Chinese Medicine (TCM), Summer...

Many believe fibromyalgia is a new disorder, but it has been evaluated and reviewed for over 400 years. Although fibromyalgia has a long...

Do you suffer from seasonal allergies? 🤧 Traditional Chinese Medicine (TCM) can help! Seasonal allergies affect millions of people each...

Spring has sprung!🌷 Spring is a time of growth, cleansing, and renewal. The days are longer, the weather is warmer, and flowers start to...

Patients often ask this question just as their needles are inserted. There are different theories to explain how acupuncture works. ...

Traditional Chinese Medicine (TCM) is one of the oldest systems of medicine in the world dating back over four thousand years. Its basic...

Hello and welcome! 😊 This is the first of several blogs where we'll share with you the healing benefits of Traditional Chinese Medicine...