Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: Black BeansBlack beans have been a pantry staple for many cultures for over 7000 years. They are a common ingredient in Latin American dishes as...
Dr. Monica L. Hilton, DACM, LAcWhat is Cupping? Cupping is a treatment method used in Traditional Chinese Medicine (TCM) that dates back to the early fourth century. It involves the use...
Dr. Monica L. Hilton, DACM, LAcTCM and WinterIt’s Wintertime!⛄ In Traditional Chinese Medicine (TCM), Winter is associated with the Water element and is known as the time of the...
Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: Sweet PotatoSweet potatoes are a popular root vegetable loaded with nutrients. They are rich in antioxidants and are an excellent source of vitamin...