Dr. Monica L. Hilton, DACM, LAcTCM and WinterIt’s Wintertime!⛄ In Traditional Chinese Medicine (TCM), Winter is associated with the Water element and is known as the time of the...
Dr. Monica L. Hilton, DACM, LAcTCM Tips for FallFall is here! 🍂 The days are shorter, the weather is cooler – at least in some areas, 🙃 and leaves are starting to turn brown. In...
Dr. Monica L. Hilton, DACM, LAcFood is Medicine: An Intro to TCM NutritionTraditional Chinese Medicine (TCM) Nutrition therapy has been used for over 3000 years in the management of disease and to maintain...
Dr. Monica L. Hilton, DACM, LAcA Brief Intro to Yin and Yang"The key to mastering health is to regulate the yin and the yang of the body." - Qi Bo - The Huang Di Nei Jing The concept of Yin and...