Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: Black BeansBlack beans have been a pantry staple for many cultures for over 7000 years. They are a common ingredient in Latin American dishes as...
Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: Sweet PotatoSweet potatoes are a popular root vegetable loaded with nutrients. They are rich in antioxidants and are an excellent source of vitamin...
Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: SpinachSpinach is a popular leafy green known for its many nutrients and health benefits. It is rich in non-heme iron, vitamin C, vitamin A,...
Dr. Monica L. Hilton, DACM, LAcFood is Medicine: An Intro to TCM NutritionTraditional Chinese Medicine (TCM) Nutrition therapy has been used for over 3000 years in the management of disease and to maintain...