Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: Black BeansBlack beans have been a pantry staple for many cultures for over 7000 years. They are a common ingredient in Latin American dishes as...
Dr. Monica L. Hilton, DACM, LAcWhat is Cupping? Cupping is a treatment method used in Traditional Chinese Medicine (TCM) that dates back to the early fourth century. It involves the use...
Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: Sweet PotatoSweet potatoes are a popular root vegetable loaded with nutrients. They are rich in antioxidants and are an excellent source of vitamin...
Dr. Monica L. Hilton, DACM, LAcTCM Nutrition Highlight: SpinachSpinach is a popular leafy green known for its many nutrients and health benefits. It is rich in non-heme iron, vitamin C, vitamin A,...