Dr. Monica L. Hilton, DACM, LAc
TCM Nutrition Highlight: Black Beans
Black beans have been a pantry staple for many cultures for over 7000 years. They are a common ingredient in Latin American dishes as...
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Dr. Monica L. Hilton, DACM, LAc
TCM Nutrition Highlight: Sweet Potato
Sweet potatoes are a popular root vegetable loaded with nutrients. They are rich in antioxidants and are an excellent source of vitamin...
Dr. Monica L. Hilton, DACM, LAc
TCM Nutrition Highlight: Spinach
Spinach is a popular leafy green known for its many nutrients and health benefits. It is rich in non-heme iron, vitamin C, vitamin A,...
Dr. Monica L. Hilton, DACM, LAc
Food is Medicine: An Intro to TCM Nutrition
Traditional Chinese Medicine (TCM) Nutrition therapy has been used for over 3000 years in the management of disease and to maintain...
Dr. Monica L. Hilton, DACM, LAc
What is TCM?
Traditional Chinese Medicine (TCM) is one of the oldest systems of medicine in the world dating back over four thousand years. Its basic...
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