Dr. Monica L. Hilton, DACM, LAc
TCM Nutrition Highlight: Black Beans
Black beans have been a pantry staple for many cultures for over 7000 years. They are a common ingredient in Latin American dishes as...
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Dr. Monica L. Hilton, DACM, LAc
TCM Nutrition Highlight: Sweet Potato
Sweet potatoes are a popular root vegetable loaded with nutrients. They are rich in antioxidants and are an excellent source of vitamin...
Dr. Monica L. Hilton, DACM, LAc
TCM Nutrition Highlight: Spinach
Spinach is a popular leafy green known for its many nutrients and health benefits. It is rich in non-heme iron, vitamin C, vitamin A,...
Dr. Monica L. Hilton, DACM, LAc
Food is Medicine: An Intro to TCM Nutrition
Traditional Chinese Medicine (TCM) Nutrition therapy has been used for over 3000 years in the management of disease and to maintain...
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