Fall is here! 🍂 The days are shorter, the weather is cooler – at least in some areas, 🙃 and leaves are starting to turn brown. In Traditional Chinese Medicine (TCM), Fall is associated with the Metal element and is known as the time of the Lungs. During this time of year, it's important to balance the Lung energy and make the necessary dietary and lifestyle adjustments to harmonize with the season. In a previous blog post, we discussed the theory of Five Elements - Wood, Fi